How to get into Warrior III

• High LungeShift onto right foot, lift back leg
• Warrior IShift forward onto right foot
• Half MoonSquare hips down
• TreeExtend lifted leg back, tip forward
• DancerRelease the foot, extend it back
• EagleUnwind, extend the free leg back

Where Warrior III flows next

• Half MoonOpen hips to Half Moon
• High LungeStep back leg back into lunge
• TreeDraw lifted knee in, foot to inner thigh
• MountainStep feet together, rise up
• Standing SplitsHands down, fold forward, the back leg rises

Flows with Warrior III

• Power FlowStrong · about 38 minSun A and B, warriors, side plank and Wild Thing, crow, deep backbends, shoulder stand. PlaySteps and poses
• Steady BalanceStanding · about 20 minTree, Warrior III, Half Moon and Standing Splits each side, then Eagle, Dancer and boat. PlaySteps and poses
• DancerBalance · about 26 minLunges and backbends open the front body, then Tree builds to Dancer each side. PlaySteps and poses
• EagleWrap · about 29 minShoulder and hip openers, Chair and Tree for strong legs, then three rounds of Eagle. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Warrior III.