How to get into Dancer

• MountainShift onto right foot, catch the left foot behind
• TreeLower the lifted foot, catch it behind you

Where Dancer flows next

• Warrior IIIRelease the foot, extend it back
• TreeRelease, foot to the inner thigh
• MountainRelease the foot down

Flows with Dancer

• Steady BalanceStanding · about 20 minTree, Warrior III, Half Moon and Standing Splits each side, then Eagle, Dancer and boat. PlaySteps and poses
• DancerBalance · about 26 minLunges and backbends open the front body, then Tree builds to Dancer each side. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Dancer.