How to get into Tree

• MountainShift onto right foot, draw left foot up
• Warrior IIIDraw lifted knee in, foot to inner thigh
• DancerRelease, foot to the inner thigh

Where Tree flows next

• Warrior IIIExtend lifted leg back, tip forward
• MountainRelease foot down
• DancerLower the lifted foot, catch it behind you

Flows with Tree

• Standing StretchNo mat · about 6 minFolds, chair and a twist, tree and goddess, all on your feet, so no mat needed. PlaySteps and poses
• Morning VinyasaAll levels · about 32 minSalutations, a standing series on each side, balance, core and a long rest. PlaySteps and poses
• Beginner’s FlowFirst class · about 24 minYour first class: the basic poses held longer, the knees-down way to down dog, no jumping. PlaySteps and poses
• Steady BalanceStanding · about 20 minTree, Warrior III, Half Moon and Standing Splits each side, then Eagle, Dancer and boat. PlaySteps and poses
• DancerBalance · about 26 minLunges and backbends open the front body, then Tree builds to Dancer each side. PlaySteps and poses
• Bird of ParadiseBind · about 33 minWarriors and side angle open the hips, Tree steadies, then Bird of Paradise from a bind. PlaySteps and poses
• EagleWrap · about 29 minShoulder and hip openers, Chair and Tree for strong legs, then three rounds of Eagle. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Tree.