How to get into Half Moon

• Extended Side AngleHand forward, lift back leg
• TriangleBend knee, hand forward, lift back leg
• Warrior IIIOpen hips to Half Moon

Where Half Moon flows next

• TriangleLower back leg to Triangle
• Warrior IIISquare hips down

Flows with Half Moon

• Morning VinyasaAll levels · about 32 minSalutations, a standing series on each side, balance, core and a long rest. PlaySteps and poses
• Steady BalanceStanding · about 20 minTree, Warrior III, Half Moon and Standing Splits each side, then Eagle, Dancer and boat. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Half Moon.