Standing
Standing Splits
Urdhva Prasarita Eka Padasana
Hips square, chest draws toward the standing shin, fingertips light.
How to get into Standing Splits
- Standing Forward FoldWeight into the right foot, raise the left leg behind you
- Warrior IIIHands down, fold forward, the back leg rises
Where Standing Splits flows next
- Standing Forward FoldLower the leg, feet together
- Three-Legged DogStep back to Three-Legged Dog, the right leg stays up
Flows with Standing Splits
- Steady BalanceTree, Warrior III, Half Moon and Standing Splits each side, then Eagle, Dancer and boat. PlaySteps and poses
See every pose drawing, each free to download as an SVG, or build your own flow from Standing Splits.