How to get into Eagle

• ChairShift onto right foot, wrap the left leg over
• MountainBend knees, wrap the left leg over the right

Where Eagle flows next

• ChairUnwind to Chair
• Warrior IIIUnwind, extend the free leg back
• MountainUnwind, stand tall

Flows with Eagle

• Shoulders & NeckRelease · about 11 minThread the needle, puppy, dolphin, eagle and cow face to unknot the shoulders. PlaySteps and poses
• Steady BalanceStanding · about 20 minTree, Warrior III, Half Moon and Standing Splits each side, then Eagle, Dancer and boat. PlaySteps and poses
• EagleWrap · about 29 minShoulder and hip openers, Chair and Tree for strong legs, then three rounds of Eagle. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Eagle.