Standing
Wide-Legged Forward Fold
Prasarita Padottanasana
Crown toward the floor, hands under the shoulders, legs strong.
How to get into Wide-Legged Forward Fold
- MountainStep feet wide, fold forward
- Warrior IIParallel feet, fold forward
- TriangleRise, parallel feet, fold forward
- GoddessStraighten the legs, feet parallel, fold forward
- Side LungeStraighten both legs, fold forward
Where Wide-Legged Forward Fold flows next
- Warrior IIRise, turn right toes out, bend right knee
- TriangleRise, turn right toes out, reach and tilt
- MountainRise, step feet together
- GoddessRise up, turn the toes out, bend the knees
- Side LungeBend the right knee, sink low to the side
See every pose drawing, each free to download as an SVG, or build your own flow from Wide-Legged Forward Fold.