Standing
Goddess
Utkata Konasana
Knees track over the toes, tailbone heavy, arms in a cactus.
How to get into Goddess
- MountainStep feet wide, toes out, sink low
- Wide-Legged Forward FoldRise up, turn the toes out, bend the knees
- Warrior IITurn the toes out, bend both knees
- Side LungeCome back to center, both knees bent
Where Goddess flows next
- Wide-Legged Forward FoldStraighten the legs, feet parallel, fold forward
- GarlandBring the feet in, sink into a squat
- MountainStep the feet together, rise up
- Side LungeShift into the right knee, the other leg straightens
Flows with Goddess
- Standing StretchFolds, chair and a twist, tree and goddess, all on your feet, so no mat needed. PlaySteps and poses
See every pose drawing, each free to download as an SVG, or build your own flow from Goddess.