Standing
Side Lunge
Skandasana
Other leg long with toes up, heel down, chest lifts.
How to get into Side Lunge
- Wide-Legged Forward FoldBend the right knee, sink low to the side
- GoddessShift into the right knee, the other leg straightens
Where Side Lunge flows next
- Wide-Legged Forward FoldStraighten both legs, fold forward
- GoddessCome back to center, both knees bent
See every pose drawing, each free to download as an SVG, or build your own flow from Side Lunge.