How to get into Triangle

• Wide-Legged Forward FoldRise, turn right toes out, reach and tilt
• Warrior IIStraighten right leg, reach and tilt
• Half MoonLower back leg to Triangle

Where Triangle flows next

• Half MoonBend knee, hand forward, lift back leg
• Warrior IIBend right knee, rise to Warrior II
• Wide-Legged Forward FoldRise, parallel feet, fold forward

Flows with Triangle

• Morning VinyasaAll levels · about 32 minSalutations, a standing series on each side, balance, core and a long rest. PlaySteps and poses
• Beginner’s FlowFirst class · about 24 minYour first class: the basic poses held longer, the knees-down way to down dog, no jumping. PlaySteps and poses
• Bird of ParadiseBind · about 33 minWarriors and side angle open the hips, Tree steadies, then Bird of Paradise from a bind. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Triangle.