How to get into Warrior II

• Three-Legged DogStep right foot forward, open to Warrior II
• MountainStep wide, turn right toes out, bend right knee
• Wide-Legged Forward FoldRise, turn right toes out, bend right knee
• High LungeSpin back heel down, open hips
• Warrior IOpen hips and arms
• Reverse WarriorReturn to Warrior II
• Extended Side AngleRise up to Warrior II
• TriangleBend right knee, rise to Warrior II
• Runner’s LungeSpin back heel down, rise to Warrior II

Where Warrior II flows next

• Reverse WarriorReach front arm up and back
• Extended Side AngleForearm to right thigh, reach top arm over
• TriangleStraighten right leg, reach and tilt
• Warrior ISquare hips forward
• Wide-Legged Forward FoldParallel feet, fold forward
• Downward-Facing DogCartwheel hands down, step back to down dog
• Runner’s LungeWindmill hands down to frame the right foot
• GoddessTurn the toes out, bend both knees

Flows with Warrior II

• Morning VinyasaAll levels · about 32 minSalutations, a standing series on each side, balance, core and a long rest. PlaySteps and poses
• Beginner’s FlowFirst class · about 24 minYour first class: the basic poses held longer, the knees-down way to down dog, no jumping. PlaySteps and poses
• Power FlowStrong · about 38 minSun A and B, warriors, side plank and Wild Thing, crow, deep backbends, shoulder stand. PlaySteps and poses
• Bird of ParadiseBind · about 33 minWarriors and side angle open the hips, Tree steadies, then Bird of Paradise from a bind. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Warrior II.