How to get into Reverse Warrior

• Warrior IIReach front arm up and back
• Extended Side AngleSweep up to Reverse Warrior

Where Reverse Warrior flows next

• Warrior IIReturn to Warrior II
• Extended Side AngleCircle arm down, forearm to thigh
• Downward-Facing DogCartwheel hands down, step back

Flows with Reverse Warrior

• Morning VinyasaAll levels · about 32 minSalutations, a standing series on each side, balance, core and a long rest. PlaySteps and poses
• Power FlowStrong · about 38 minSun A and B, warriors, side plank and Wild Thing, crow, deep backbends, shoulder stand. PlaySteps and poses
• Bird of ParadiseBind · about 33 minWarriors and side angle open the hips, Tree steadies, then Bird of Paradise from a bind. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Reverse Warrior.