How to get into Thunderbolt

• TabletopSit back on heels, torso upright
• Child's PoseRise up to sit on heels
• CamelLift chest, sit back on heels
• HeroFeet together under you
• RabbitRoll up slowly to sit on the heels

Where Thunderbolt flows next

• CamelRise to knees, reach back for heels
• Child's PoseFold forward
• TabletopCome forward onto hands
• Easy SeatSwing legs around to sit
• HeroWiden the feet, sit between the heels
• GateRise to the knees, step the right leg out
• RabbitFold forward, hold the heels, crown to the floor

Flows with Thunderbolt

• Power FlowStrong · about 38 minSun A and B, warriors, side plank and Wild Thing, crow, deep backbends, shoulder stand. PlaySteps and poses
• DancerBalance · about 26 minLunges and backbends open the front body, then Tree builds to Dancer each side. PlaySteps and poses
• WheelBackbend · about 26 minWild Thing, lunges and belly backbends, Camel and Bridge warm the spine, then Wheel. PlaySteps and poses
• CamelHeart opener · about 23 minLunges and belly backbends open the front body, Camel from Thunderbolt and Hero, then Rabbit. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Thunderbolt.