Kneeling
Hero
Virasana
Tops of the feet down, spine tall, a block under you if the knees ask.
How to get into Hero
Where Hero flows next
- ThunderboltFeet together under you
- Child's PoseFold forward to child
- CamelRise to knees, reach back for heels
- TabletopCome forward onto hands
Flows with Hero
- CamelLunges and belly backbends open the front body, Camel from Thunderbolt and Hero, then Rabbit. PlaySteps and poses
See every pose drawing, each free to download as an SVG, or build your own flow from Hero.