How to get into Rabbit

• Child's PoseHold the heels, roll onto the crown of the head
• CamelSit back, fold forward, crown to the floor
• ThunderboltFold forward, hold the heels, crown to the floor

Where Rabbit flows next

• Child's PoseLower the hips, rest the forehead
• ThunderboltRoll up slowly to sit on the heels

Flows with Rabbit

• CamelHeart opener · about 23 minLunges and belly backbends open the front body, Camel from Thunderbolt and Hero, then Rabbit. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Rabbit.