Kneeling
Gate
Parighasana
Lean over the straight leg, top arm reaches past the ear.
How to get into Gate
- TabletopRise to the knees, step the right leg out to the side
- ThunderboltRise to the knees, step the right leg out
Where Gate flows next
See every pose drawing, each free to download as an SVG, or build your own flow from Gate.