How to get into Sphinx

• Lying on BellyForearms down, lift chest
• Forearm PlankLower the knees and belly down

Where Sphinx flows next

• CobraHands under shoulders, lift higher
• Lying on BellyLower down
• Forearm PlankTuck the toes, lift the body in one line

Flows with Sphinx

• Back CareGentle · about 12 minTwists, cat and cow, puppy, sphinx and cobra, then bridge for a stiff back. PlaySteps and poses
• CamelHeart opener · about 23 minLunges and belly backbends open the front body, Camel from Thunderbolt and Hero, then Rabbit. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Sphinx.