How to get into Lying on Belly

• PlankLower all the way down
• ChaturangaLower to belly
• Upward-Facing DogLower to belly
• CobraLower down
• SphinxLower down
• LocustRelease down
• BowRelease down

Where Lying on Belly flows next

• CobraHands under shoulders, lift chest
• SphinxForearms down, lift chest
• LocustLift chest, arms and legs
• BowBend knees, hold ankles
• PlankPress up to plank
• Child's PosePress back to child
• Corpse PoseRoll onto your back

Flows with Lying on Belly

• Back CareGentle · about 12 minTwists, cat and cow, puppy, sphinx and cobra, then bridge for a stiff back. PlaySteps and poses
• Beginner’s FlowFirst class · about 24 minYour first class: the basic poses held longer, the knees-down way to down dog, no jumping. PlaySteps and poses
• Power FlowStrong · about 38 minSun A and B, warriors, side plank and Wild Thing, crow, deep backbends, shoulder stand. PlaySteps and poses
• DancerBalance · about 26 minLunges and backbends open the front body, then Tree builds to Dancer each side. PlaySteps and poses
• WheelBackbend · about 26 minWild Thing, lunges and belly backbends, Camel and Bridge warm the spine, then Wheel. PlaySteps and poses
• CamelHeart opener · about 23 minLunges and belly backbends open the front body, Camel from Thunderbolt and Hero, then Rabbit. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Lying on Belly.