How to get into Forearm Plank

• PlankLower onto the forearms one at a time
• DolphinWalk the feet back, lower the hips
• SphinxTuck the toes, lift the body in one line

Where Forearm Plank flows next

• PlankPress up onto the hands
• DolphinHips lift up and back
• SphinxLower the knees and belly down

Flows with Forearm Plank

• Core StrengthStrong · about 12 minPlank, forearm plank, knee to nose, side plank and boat, then a twist and rest. PlaySteps and poses
• Power FlowStrong · about 38 minSun A and B, warriors, side plank and Wild Thing, crow, deep backbends, shoulder stand. PlaySteps and poses
• Crow PoseArm balance · about 22 minCore work, knee to nose and deep squats to find the shape, then three tries at Crow. PlaySteps and poses
• HeadstandInversion · about 26 minDolphin, forearm plank and core build the strength, three Headstands, then Shoulder Stand. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Forearm Plank.