How to get into Cobra

• ChaturangaLower to belly, lift chest
• Lying on BellyHands under shoulders, lift chest
• SphinxHands under shoulders, lift higher

Where Cobra flows next

• Downward-Facing DogPress back to down dog
• Lying on BellyLower down
• Child's PosePress back to child

Flows with Cobra

• Back CareGentle · about 12 minTwists, cat and cow, puppy, sphinx and cobra, then bridge for a stiff back. PlaySteps and poses
• Beginner’s FlowFirst class · about 24 minYour first class: the basic poses held longer, the knees-down way to down dog, no jumping. PlaySteps and poses
• CamelHeart opener · about 23 minLunges and belly backbends open the front body, Camel from Thunderbolt and Hero, then Rabbit. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Cobra.