How to get into Shoulder Stand

• Corpse PoseLift the legs, hands support the back
• Knees to ChestRoll back, extend the legs up
• PlowLift the legs back up

Where Shoulder Stand flows next

• PlowLower the feet overhead
• FishRoll down, lift the chest into Fish
• Corpse PoseRoll down slowly

Flows with Shoulder Stand

• Power FlowStrong · about 38 minSun A and B, warriors, side plank and Wild Thing, crow, deep backbends, shoulder stand. PlaySteps and poses
• HeadstandInversion · about 26 minDolphin, forearm plank and core build the strength, three Headstands, then Shoulder Stand. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Shoulder Stand.