How to get into Fish

• LotusLean back onto forearms, lift the chest
• Corpse PoseForearms under you, lift the chest
• Shoulder StandRoll down, lift the chest into Fish

Where Fish flows next

• Corpse PoseLower the head and back down
• Knees to ChestRelease, hug knees in

Flows with Fish

• Power FlowStrong · about 38 minSun A and B, warriors, side plank and Wild Thing, crow, deep backbends, shoulder stand. PlaySteps and poses
• HeadstandInversion · about 26 minDolphin, forearm plank and core build the strength, three Headstands, then Shoulder Stand. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Fish.