How to get into Plow

• Shoulder StandLower the feet overhead

Where Plow flows next

• Shoulder StandLift the legs back up
• Knees to ChestRoll down, hug knees in
• Corpse PoseRoll down one vertebra at a time

Flows with Plow

• Power FlowStrong · about 38 minSun A and B, warriors, side plank and Wild Thing, crow, deep backbends, shoulder stand. PlaySteps and poses
• HeadstandInversion · about 26 minDolphin, forearm plank and core build the strength, three Headstands, then Shoulder Stand. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Plow.