How to get into Lizard

• Runner’s LungeWalk right foot to the edge, hands inside
• Low LungeWalk right foot out, hands inside

Where Lizard flows next

• Low LungeHands outside the foot, rise into the lunge
• Runner’s LungeHands outside the foot, lift the back knee
• Half SplitShift hips back, straighten right leg
• PigeonLower right knee behind the wrist, slide back leg long
• Downward-Facing DogStep back to down dog

Flows with Lizard

• Slow Hip OpeningFloor · about 27 minLong holds low to the ground: lunge, lizard, half split and pigeon each side, then frog. PlaySteps and poses
• Runner’s StretchAfter a run · about 22 minLunges, lizard, half split and pyramid for tired legs, then pigeon and legs up the wall. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Lizard.