How to get into Half Split

• Low LungeShift hips back, straighten right leg
• LizardShift hips back, straighten right leg

Where Half Split flows next

• Low LungeBend right knee, shift forward

Flows with Half Split

• Slow Hip OpeningFloor · about 27 minLong holds low to the ground: lunge, lizard, half split and pigeon each side, then frog. PlaySteps and poses
• Runner’s StretchAfter a run · about 22 minLunges, lizard, half split and pyramid for tired legs, then pigeon and legs up the wall. PlaySteps and poses
• Midday ResetQuick · about 12 minA short break: fold, then a lunge, twist and half split each side, and rest. PlaySteps and poses
• Desk BreakAt work · about 10 minTwists, cat and cow, puppy for the shoulders, hips and hamstrings, then back on your feet. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Half Split.