How to get into Pigeon

• Three-Legged DogBring right knee to right wrist
• LizardLower right knee behind the wrist, slide back leg long

Where Pigeon flows next

• Downward-Facing DogTuck back toes, step back to down dog
• Three-Legged DogTuck back toes, lift right leg back

Flows with Pigeon

• Slow Hip OpeningFloor · about 27 minLong holds low to the ground: lunge, lizard, half split and pigeon each side, then frog. PlaySteps and poses
• Runner’s StretchAfter a run · about 22 minLunges, lizard, half split and pyramid for tired legs, then pigeon and legs up the wall. PlaySteps and poses
• EagleWrap · about 29 minShoulder and hip openers, Chair and Tree for strong legs, then three rounds of Eagle. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Pigeon.