Seated
Lotus
Padmasana
Half lotus is fine too, spine tall, hands rest on the knees.
How to get into Lotus
Where Lotus flows next
- Easy SeatRelease the legs, cross the ankles
- FishLean back onto forearms, lift the chest
- StaffRelease the legs forward
See every pose drawing, each free to download as an SVG, or build your own flow from Lotus.