How to get into Wild Thing

• Three-Legged DogBend the right knee, flip over, foot down behind
• Side PlankStep the top foot back, lift the hips, reach the arm overhead

Where Wild Thing flows next

• Downward-Facing DogFlip back over to down dog
• Three-Legged DogFlip back over, the leg lifts high

Flows with Wild Thing

• Power FlowStrong · about 38 minSun A and B, warriors, side plank and Wild Thing, crow, deep backbends, shoulder stand. PlaySteps and poses
• WheelBackbend · about 26 minWild Thing, lunges and belly backbends, Camel and Bridge warm the spine, then Wheel. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Wild Thing.