How to get into Side Plank

• PlankRoll onto right hand, stack feet

Where Side Plank flows next

• PlankRoll back to plank
• Downward-Facing DogRoll back, lift to down dog
• Wild ThingStep the top foot back, lift the hips, reach the arm overhead

Flows with Side Plank

• Core StrengthStrong · about 12 minPlank, forearm plank, knee to nose, side plank and boat, then a twist and rest. PlaySteps and poses
• Power FlowStrong · about 38 minSun A and B, warriors, side plank and Wild Thing, crow, deep backbends, shoulder stand. PlaySteps and poses
• Crow PoseArm balance · about 22 minCore work, knee to nose and deep squats to find the shape, then three tries at Crow. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Side Plank.