How to get into Wide-Legged Seated Forward Fold

• StaffOpen the legs wide, fold forward
• Easy SeatOpen the legs wide, walk the hands forward

Where Wide-Legged Seated Forward Fold flows next

• StaffRise up, bring the legs together
• Bound AngleRise up, soles of the feet together

Flows with Wide-Legged Seated Forward Fold

• Slow Hip OpeningFloor · about 27 minLong holds low to the ground: lunge, lizard, half split and pigeon each side, then frog. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Wide-Legged Seated Forward Fold.