How to get into Bound Angle

• Easy SeatSoles of feet together
• Wide-Legged Seated Forward FoldRise up, soles of the feet together

Where Bound Angle flows next

• Easy SeatCross legs
• StaffExtend legs forward

Flows with Bound Angle

• Slow Hip OpeningFloor · about 27 minLong holds low to the ground: lunge, lizard, half split and pigeon each side, then frog. PlaySteps and poses
• Evening Wind-DownGentle · about 16 minSeated, kneeling and lying down: twists, folds, child’s pose, legs up the wall and a long savasana. PlaySteps and poses
• Bird of ParadiseBind · about 33 minWarriors and side angle open the hips, Tree steadies, then Bird of Paradise from a bind. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Bound Angle.