How to get into Wheel

• BridgeHands by ears, press up

Where Wheel flows next

• Knees to ChestTuck chin, lower down, hug knees in
• Corpse PoseTuck chin, lower slowly down

Flows with Wheel

• Power FlowStrong · about 38 minSun A and B, warriors, side plank and Wild Thing, crow, deep backbends, shoulder stand. PlaySteps and poses
• WheelBackbend · about 26 minWild Thing, lunges and belly backbends, Camel and Bridge warm the spine, then Wheel. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Wheel.