How to get into Bridge

• Corpse PoseBend knees, lift hips
• Knees to ChestPlant feet, lift hips

Where Bridge flows next

• WheelHands by ears, press up
• Knees to ChestLower hips, hug knees in
• Corpse PoseLower hips, legs long

Flows with Bridge

• Back CareGentle · about 12 minTwists, cat and cow, puppy, sphinx and cobra, then bridge for a stiff back. PlaySteps and poses
• Morning VinyasaAll levels · about 32 minSalutations, a standing series on each side, balance, core and a long rest. PlaySteps and poses
• Beginner’s FlowFirst class · about 24 minYour first class: the basic poses held longer, the knees-down way to down dog, no jumping. PlaySteps and poses
• Power FlowStrong · about 38 minSun A and B, warriors, side plank and Wild Thing, crow, deep backbends, shoulder stand. PlaySteps and poses
• WheelBackbend · about 26 minWild Thing, lunges and belly backbends, Camel and Bridge warm the spine, then Wheel. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Bridge.