Kneeling
Twisted Low Lunge
Parivrtta Anjaneyasana, Revolved Low Lunge
Top arm reaches high, chest turns open, back knee stays down.
How to get into Twisted Low Lunge
- Low LungeHand down inside the front foot, twist to the right
- Runner’s LungeLower the back knee, twist to the right
- Revolved Side AngleLower the back knee
Where Twisted Low Lunge flows next
- Low LungeUnwind, back to center
- Downward-Facing DogHands down, step back to down dog
- Revolved Side AngleLift the back knee
Flows with Twisted Low Lunge
- Midday ResetA short break: fold, then a lunge, twist and half split each side, and rest. PlaySteps and poses
See every pose drawing, each free to download as an SVG, or build your own flow from Twisted Low Lunge.