How to get into Twisted Chair

• ChairHands to heart, twist to the right

Where Twisted Chair flows next

• ChairUnwind to center

Flows with Twisted Chair

• Standing StretchNo mat · about 6 minFolds, chair and a twist, tree and goddess, all on your feet, so no mat needed. PlaySteps and poses
• Morning VinyasaAll levels · about 32 minSalutations, a standing series on each side, balance, core and a long rest. PlaySteps and poses
• Crow PoseArm balance · about 22 minCore work, knee to nose and deep squats to find the shape, then three tries at Crow. PlaySteps and poses
• EagleWrap · about 29 minShoulder and hip openers, Chair and Tree for strong legs, then three rounds of Eagle. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Twisted Chair.