How to get into Reverse Tabletop

• StaffHands behind, bend the knees, lift the hips
• Easy SeatFeet down, hands behind, lift the hips

Where Reverse Tabletop flows next

• StaffSit down, straighten out

Flows with Reverse Tabletop

• Shoulders & NeckRelease · about 11 minThread the needle, puppy, dolphin, eagle and cow face to unknot the shoulders. PlaySteps and poses
• Core StrengthStrong · about 12 minPlank, forearm plank, knee to nose, side plank and boat, then a twist and rest. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Reverse Tabletop.