Lying on your back
Reclined Hand-to-Big-Toe
Supta Padangusthasana
The other leg stays long and heavy, shoulders soft on the mat.
How to get into Reclined Hand-to-Big-Toe
- Corpse PoseLift the right leg, hold the big toe or the calf
- Knees to ChestStraighten the right leg up, the other long
Where Reclined Hand-to-Big-Toe flows next
Flows with Reclined Hand-to-Big-Toe
- Runner’s StretchLunges, lizard, half split and pyramid for tired legs, then pigeon and legs up the wall. PlaySteps and poses
See every pose drawing, each free to download as an SVG, or build your own flow from Reclined Hand-to-Big-Toe.