How to get into Reclined Bound Angle

• Corpse PoseBend the knees, soles together, knees fall open
• Knees to ChestSoles together, let the knees open

Where Reclined Bound Angle flows next

• Corpse PoseDraw the knees together, legs long
• Knees to ChestDraw the knees in, hug them

Flows with Reclined Bound Angle

• BedtimeBefore sleep · about 7 minChild’s pose, twists, reclined bound angle and legs up the wall, then rest. PlaySteps and poses
• Morning VinyasaAll levels · about 32 minSalutations, a standing series on each side, balance, core and a long rest. PlaySteps and poses
• Slow Hip OpeningFloor · about 27 minLong holds low to the ground: lunge, lizard, half split and pigeon each side, then frog. PlaySteps and poses
• Evening Wind-DownGentle · about 16 minSeated, kneeling and lying down: twists, folds, child’s pose, legs up the wall and a long savasana. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Reclined Bound Angle.