How to get into Pyramid

• High LungeShorten stance, fold over right leg
• Warrior IStraighten right leg, fold forward
• Revolved TriangleUnwind to Pyramid

Where Pyramid flows next

• Warrior IBend front knee, rise to Warrior I
• High LungeBend front knee, lift back heel
• Standing Forward FoldStep back foot forward, fold
• Downward-Facing DogHands down, step back
• Revolved TriangleOpposite hand down, twist open

Flows with Pyramid

• Runner’s StretchAfter a run · about 22 minLunges, lizard, half split and pyramid for tired legs, then pigeon and legs up the wall. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Pyramid.