How to get into Puppy

• TabletopWalk the hands forward, chest melts down
• Child's PoseLift the hips over the knees, keep the arms long
• Downward-Facing DogKnees down, hips stay high, heart sinks

Where Puppy flows next

• Child's PoseSink the hips back to the heels
• TabletopWalk the hands back under the shoulders

Flows with Puppy

• Back CareGentle · about 12 minTwists, cat and cow, puppy, sphinx and cobra, then bridge for a stiff back. PlaySteps and poses
• Shoulders & NeckRelease · about 11 minThread the needle, puppy, dolphin, eagle and cow face to unknot the shoulders. PlaySteps and poses
• Morning VinyasaAll levels · about 32 minSalutations, a standing series on each side, balance, core and a long rest. PlaySteps and poses
• Desk BreakAt work · about 10 minTwists, cat and cow, puppy for the shoulders, hips and hamstrings, then back on your feet. PlaySteps and poses
• WheelBackbend · about 26 minWild Thing, lunges and belly backbends, Camel and Bridge warm the spine, then Wheel. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Puppy.