How to get into Legs Up the Wall

• Corpse PoseScoot the hips to the wall, legs up
• Knees to ChestLift the legs up the wall

Where Legs Up the Wall flows next

• Corpse PoseBend the knees, roll away from the wall, lie flat
• Knees to ChestBend the knees, hug them in

Flows with Legs Up the Wall

• BedtimeBefore sleep · about 7 minChild’s pose, twists, reclined bound angle and legs up the wall, then rest. PlaySteps and poses
• Runner’s StretchAfter a run · about 22 minLunges, lizard, half split and pyramid for tired legs, then pigeon and legs up the wall. PlaySteps and poses
• Evening Wind-DownGentle · about 16 minSeated, kneeling and lying down: twists, folds, child’s pose, legs up the wall and a long savasana. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Legs Up the Wall.