How to get into Headstand

• DolphinCrown down, walk feet in, lift the legs

Where Headstand flows next

• Child's PoseLower feet down, rest in child
• DolphinLower feet to the floor

Flows with Headstand

• HeadstandInversion · about 26 minDolphin, forearm plank and core build the strength, three Headstands, then Shoulder Stand. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Headstand.