How to get into Head to Knee

• StaffBend left knee, fold over right leg

Where Head to Knee flows next

• StaffRise up, extend both legs

Flows with Head to Knee

• Slow Hip OpeningFloor · about 27 minLong holds low to the ground: lunge, lizard, half split and pigeon each side, then frog. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Head to Knee.