Lying on your back
Happy Baby
Ananda Balasana
Heels over the knees, knees toward the armpits, rock if it feels good.
How to get into Happy Baby
Where Happy Baby flows next
Flows with Happy Baby
- WheelWild Thing, lunges and belly backbends, Camel and Bridge warm the spine, then Wheel. PlaySteps and poses
See every pose drawing, each free to download as an SVG, or build your own flow from Happy Baby.