How to get into Frog

• TabletopWiden the knees, lower onto the forearms
• Child's PoseWiden the knees, come forward onto the forearms

Where Frog flows next

• Child's PoseBring the knees in, sink back
• TabletopDraw the knees in, rise onto the hands

Flows with Frog

• Slow Hip OpeningFloor · about 27 minLong holds low to the ground: lunge, lizard, half split and pigeon each side, then frog. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Frog.