How to get into Crow

• GarlandHands down, knees to upper arms, lift

Where Crow flows next

• ChaturangaJump back to chaturanga
• GarlandLower feet down

Flows with Crow

• Power FlowStrong · about 38 minSun A and B, warriors, side plank and Wild Thing, crow, deep backbends, shoulder stand. PlaySteps and poses
• Crow PoseArm balance · about 22 minCore work, knee to nose and deep squats to find the shape, then three tries at Crow. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Crow.