How to get into Cow Face

• Easy SeatStack right knee on top, arms reach and clasp
• StaffCross right knee over, stack the knees

Where Cow Face flows next

• StaffRelease, extend the legs
• Easy SeatRelease to cross-legged

Flows with Cow Face

• Shoulders & NeckRelease · about 11 minThread the needle, puppy, dolphin, eagle and cow face to unknot the shoulders. PlaySteps and poses
• EagleWrap · about 29 minShoulder and hip openers, Chair and Tree for strong legs, then three rounds of Eagle. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Cow Face.