How to get into Bird of Paradise

• Extended Side AngleBind under the right thigh, step back foot in, rise and lift the right leg

Where Bird of Paradise flows next

• Extended Side AngleBend the standing knee, step back to side angle, keep the bind
• MountainRelease the bind, lower the foot

Flows with Bird of Paradise

• Bird of ParadiseBind · about 33 minWarriors and side angle open the hips, Tree steadies, then Bird of Paradise from a bind. PlaySteps and poses

See every pose drawing, each free to download as an SVG, or build your own flow from Bird of Paradise.